The Positive Effects of Exercise

From: Fitness, The Complete Guide Ed. 8.6.6, Dr. Fred Hatfield

The mind can benefit as much as the body does from exercise. Research in the area of psychology and physical activity supports a relationship between physical fitness, mental alertness and emotional stability.

An example of this relationship is that improved endurance makes the body less susceptible to fatigue, and consequently less likely to commit errors, mental or physical. Your performance, whatever your job, can be sustained longer without the necessity for frequent breaks. People who are physically fit usually have a better outlook, a little more self-confidence and often do well in whatever their talents and ambitions prompt them to try.

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