Thursday’s Kettlebell Thrust

Thursday’s workout is the same as Monday’s. Now that we know what to expect, we can pick up the pace a bit and see if we can squeeze another set or two into our 10 minute warm-up and our 12 minute work-out.

One thing that I’d like to comment on is the importance of a routine. When I get home from work, I’m often tired and not fired up to work out. However, once I do work out, I find myself more relaxed and energized than I would be if I just came home and had a beer or jumped right into dinner.

The nice thing about this program is that I don’t have to worry about deciding what sets and reps I have to do for that night. I just follow the program as it’s written. This also aids in success and keeps me motivated to work out.

Try it out!


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