Turkish Tuesday Kettlebell Training

For Tuesday, we’re working a different set of muscles and for less time. I won’t give away specifics as Anthony has a product to sell. However, I will say that today’s workout is slower and more of a strength day than an endurance day.

For those in the know about kettlebell drills, our main focus after the specified warm-up, is the Turkish get-up. Here’s a demo by Anthony:

If you haven’t purchased your copy of the workbook yet, you can catch up by getting the e-book version. Don’t delay! Your body will thank you!

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