It is the great north wind that made the Vikings. ~ Scandnavian Proverb
I banged out my second VWC workout on the 15:15 protocol. I had planned on doing 28 sets but once I was into it, I though it would be prudent to stop at 24.
I filmed this one again to check on my form, but unfortunately, I used the Flip video camera and chopped the most important part of the picture off–the lockout!
Still, I think it was better this time, as I was more focused on sticking the lockout. I did notice that I wasn’t as focused on hinging at the hips though, and my lower back started to feel it on the last few sets. Â Good form is essential to injury prevention!
This one took about 12 minutes and some change (Keep in mind the YouTube 10 minute limit if you care to watch.). I’m only doing one VWC workout per week, so next time I’ll be focusing on putting all the pieces together. And using my other camera.
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