Wakeup Workout – WKC Kettlebell Fitness

Saturday.  November 15.  2008.  The “Redwood” level 3.

I worked graveyards the previous night and woke up after about 5 hours of sleep.  I warmed-up with the Kettlebell Foundation series which prepared my muscles and joints for the workout to come.

After chalking my PB 20 kg kettlebell, I set my gymboss timer to tone at 1 minute intervals. 

I hit all my rep goals with the “Redwood” taking 36 minutes at level 3.

Next workout on Monday at level 4.  My goal is to maintain my workout schedule throughout the Holiday season and to see how far I can progress through the levels before the year’s end.


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