And yet more Aggressive Strength double kettlebell drills…
Monday 04/20/09
Double Military Press – 28 kg X 5 (rest pause style); 24 kg X 6; 24 kg X 4 (11 sets, 1 minute rest between sets)
Double Bent Row – 32 kg X 5 (rest pause style); 28 kg X 6; 28 kg X 4 (11 sets, 1 minute rest between sets)
Trap Bar Deadlift – 205 X 8 (rest pause style); 185 X 8; 185 X 5 X 5
TGU – 24 kg 5R/5L
Power Wheel work;
25 Janda sit-ups
Stretch/joint mobility work
Wednesday 04/15/09
Double Seated Press – 28 kg X 5 (rest pause style); 24 kg X 5; 24 kg X 5 (10 sets, 1 minute rest between sets)
Bent Row – 32 kg X 6 (rest pause style); 28 kg X 5; 24 kg X 4 (11 sets, 1 minute rest between sets)
Double Snatch – 28 kg X 5 (rest pause style); 24 kg X 6; 24 kg X 4 (10 sets, 1 minute rest between sets)
Power Wheel work
25 Janda sit-ups
Stretch/joint mobility work
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