Weekly Training Log – 04/20-04/22/09

And yet more Aggressive Strength double kettlebell drills…

Monday 04/20/09

Double Military Press – 28 kg X 5 (rest pause style); 24 kg X 6; 24 kg X 4 (11 sets, 1 minute rest between sets)

Double Bent Row – 32 kg X 5 (rest pause style); 28 kg X 6; 28 kg X 4 (11 sets, 1 minute rest between sets)

Trap Bar Deadlift – 205 X 8 (rest pause style); 185 X 8; 185 X 5 X 5

TGU – 24 kg 5R/5L

Power Wheel work;

25 Janda sit-ups

Stretch/joint mobility work

Wednesday 04/15/09

Double Seated Press – 28 kg X 5 (rest pause style); 24 kg X 5; 24 kg X 5 (10 sets, 1 minute rest between sets)

Bent Row – 32 kg X 6 (rest pause style); 28 kg X 5; 24 kg X 4 (11 sets, 1 minute rest between sets)

Double Snatch – 28 kg X 5 (rest pause style); 24 kg X 6; 24 kg X 4 (10 sets, 1 minute rest between sets)

Power Wheel work

25 Janda sit-ups

Stretch/joint mobility work


Mahler's Aggressive Strength - MikeMahler.com



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