Weight Loss and Enter The Kettlebell

Just a quick post to let you all know that since I started the Art of Strength Enter The Kettlebell program, I’ve lost about 6 pounds!

I was shopping in Costco and happened to on an aisle where a sales person had just put a new scale on the floor. I stepped on and saw that I’d gone from 202 when we started to 197! Take a pound off for clothes, shoes, cell phone and my jumbo wallet stuffed with 100s, and that’s about a six pound difference.

My diet hasn’t changed to any great degree and I still enjoy one adult beverage a day (wine or beer).

Just remember, you’ll get what you want if you put in the effort.

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